Kale · Sautéing

Sautéing Kale

Timing, temperature, and the cues that decide doneness for kale.

5min
Cook Time
Medium
Pan Temperature
250-300°F / 120-150°C
0.25 lb / 4 oz / 115 g
Portion Weight
Per adult serving

Step-by-Step Instructions

  1. 1Remove tough stems from kale leaves
  2. 2Wash and dry kale thoroughly
  3. 3Heat olive oil in large skillet over medium heat
  4. 4Add garlic and cook 30 seconds until fragrant
  5. 5Add kale leaves and cook 3-5 minutes
  6. 6Season with salt and pepper
  7. 7Serve immediately

Expert Tips for Sautéing

  • Remove tough stems for better texture
  • Massage raw kale with oil to soften
  • Great with garlic and red pepper flakes