The Cooking Guide
Seafood
Fresh fish, shellfish, and seafood with optimal cooking techniques
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Popular
Popular Cooking Guides
Most loved recipes and techniques, tried and tested by home cooks
Pan-Searing
Pan-Searing Salmon
Cook Time
10min
Portion Weight
0.4 lb / 6 oz / 170 g
Per adult serving
Pan Temperature
Medium-High
300-350°F / 150-175°C
Internal Temperature
120-150°F / 50-65°C
Medium Rare to Well Done
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Sautéing
Sautéing Shrimp
Cook Time
5min
Portion Weight
0.3 lb / 5 oz / 140 g
Per adult serving
Pan Temperature
Medium-High
300-350°F / 150-175°C
Internal Temperature
165°F / 75°C
Safe
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