Vegetables · The Cooking Guide

Kale

Hearty, nutritious green packed with vitamins

Methods

How to cook kale

Sautéing

Sautéing Kale

0.25 lb / 4 oz / 115 g

Per adult serving

Pan Temperature

250-300°F / 120-150°C

Baking

Baking Kale

0.25 lb / 4 oz / 115 g

Per adult serving

Oven Temperature

300°F / 150°C

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