Step-by-Step Instructions
- 1Remove steak from refrigerator and let come to room temperature (30 minutes)
- 2Season generously with salt and pepper on both sides
- 3Preheat oven to 275°F / 135°C
- 4Place steak on wire rack over baking sheet
- 5Bake 20-40 minutes until desired doneness
- 6Check internal temperature reaches 120-160°F / 50-70°C (rare to well done)
- 7Remove from oven and let rest while heating skillet
- 8Heat cast iron skillet over high heat until smoking
- 9Add oil and sear steak 1-2 minutes per side
- 10Remove when internal temp reaches 120-160°F / 50-70°C (rare to well done)
- 11Let rest 5 minutes before slicing
Expert Tips for Reverse-Searing
- Perfect for thick steaks (1.5 inches or more)
- Creates even doneness from edge to edge
- Use a meat thermometer for best results
- The initial low temperature dries the surface for better searing
Beef Steak Temperature Guide
| Doneness | Temperature | Description |
|---|---|---|
| Rare | 120°F / 50°C | Cool red center, very soft texture |
| Medium Rare | 130°F / 55°C | Warm red center, tender and juicy |
| Medium | 140°F / 60°C | Warm pink center, slightly firmer texture |
| Medium Well | 150°F / 65°C | Light pink center, firm texture |
| Well Done | 160°F / 70°C | Brown throughout, firm texture |
Beef Steak Safety Guidelines
Important food safety practices when handling and cooking beef steak.
Cook to proper internal temperature
Use food thermometer
Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your beef steak is safely cooked and delicious.
Other Ways to Cook Beef Steak
Grilling
Grilling Beef Steak
Cook Time
10min
Grill Temperature
High
450-500°F / 232-260°C
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
Read the guide
Pan-Searing
Pan-Searing Beef Steak
Cook Time
10min
Pan Temperature
High
350-400°F / 175-200°C
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
Read the guide
Smoking
Smoking Beef Steak
Cook Time
1h
Smoker Temperature
225°F / 105°C
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
Read the guide
Broiling
Broiling Beef Steak
Cook Time
10min
Broiler Temperature
500°F / 260°C
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
Read the guide
Sous-vide
Sous-vide Beef Steak
Cook Time
1h30min
Cooking Temperature
130°F / 55°C
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
Read the guide
Keep Exploring
Other categories
Cooking guides across other food categories