Step-by-Step Instructions
- 1Remove steak from refrigerator and let come to room temperature (30 minutes)
- 2Season generously with salt and pepper on both sides
- 3Preheat grill to high heat (High)
- 4Clean and oil grill grates to prevent sticking
- 5Place steak on grill and cook 4-5 minutes per side for medium-rare
- 6Rotate steak 45° halfway through each side for diamond grill marks
- 7Check internal temperature reaches 120-160°F / 50-70°C (rare to well done)
- 8Remove from grill and let rest 5 minutes before slicing
Expert Tips for Grilling
- Use a meat thermometer for accuracy
- Let steak rest to allow juices to redistribute
- Oil grates while hot to prevent sticking
- Don't move steak too early - let it sear properly
Beef Steak Temperature Guide
| Doneness | Temperature | Description |
|---|---|---|
| Rare | 120°F / 50°C | Cool red center, very soft texture |
| Medium Rare | 130°F / 55°C | Warm red center, tender and juicy |
| Medium | 140°F / 60°C | Warm pink center, slightly firmer texture |
| Medium Well | 150°F / 65°C | Light pink center, firm texture |
| Well Done | 160°F / 70°C | Brown throughout, firm texture |
Beef Steak Safety Guidelines
Important food safety practices when handling and cooking beef steak.
Cook to proper internal temperature
Use food thermometer
Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your beef steak is safely cooked and delicious.
Other Ways to Cook Beef Steak
Pan-Searing
Pan-Searing Beef Steak
Cook Time
10min
Pan Temperature
High
350-400°F / 175-200°C
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
Read the guide
Smoking
Smoking Beef Steak
Cook Time
1h
Smoker Temperature
225°F / 105°C
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
Read the guide
Broiling
Broiling Beef Steak
Cook Time
10min
Broiler Temperature
500°F / 260°C
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
Read the guide
Sous-vide
Sous-vide Beef Steak
Cook Time
1h30min
Cooking Temperature
130°F / 55°C
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
Read the guide
Reverse-Searing
Reverse-Searing Beef Steak
Cook Time
40min
Pan Temperature
275°F / 135°C
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
Read the guide
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