Pan-Searing Chicken Breast

Step-by-Step Instructions

1. 1Pound chicken breasts to even thickness (about 3/4 inch)
2. 2Season both sides generously with salt and pepper
3. 3Heat 1-2 tablespoons oil in large skillet over medium-high heat
4. 4When oil shimmers, add chicken breast smooth-side down
5. 5Cook 6-7 minutes without moving until golden brown
6. 6Flip and cook 5-6 minutes more until second side is golden
7. 7Check internal temperature reaches 165°F / 75°C
8. 8Let rest 5 minutes before slicing

Expert Tips for Pan-Searing

• Pat chicken completely dry before seasoning
• Use tongs to flip - avoid piercing with fork
• Don't move chicken during first sear for best crust
• Lower heat if browning too quickly
• Finish in oven if very thick pieces

Chicken Breast Temperature Guide

Chicken Breast Safety Guidelines

Important food safety practices when handling and cooking chicken breast.