Chicken Breast · Grilling

Grilling Chicken Breast

Timing, temperature, and the cues that decide doneness for chicken breast.

20min
Cook Time
Medium-High
Grill Temperature
400-450°F / 200-230°C
0.3 lb / 5 oz / 140 g
Portion Weight
Per adult serving
165°F / 75°C
Internal Temperature
Safe

Step-by-Step Instructions

  1. 1Preheat grill to medium-high heat
  2. 2Pound chicken to even thickness if needed
  3. 3Season both sides with salt, pepper, and spices
  4. 4Clean and oil grill grates to prevent sticking
  5. 5Grill 6-8 minutes per side, flipping once
  6. 6Check internal temperature reaches 165°F / 75°C
  7. 7Let rest 5 minutes before serving

Expert Tips for Grilling

  • Oil grill grates to prevent sticking
  • Move to cooler part of grill if browning too quickly
  • Don't press down on chicken while grilling
  • Marinating beforehand adds flavor and moisture

Chicken Breast Temperature Guide

DonenessTemperatureDescription
Safe165°F / 75°CNo pink remaining, juices run clear

Chicken Breast Safety Guidelines

Important food safety practices when handling and cooking chicken breast.

Cook to proper internal temperature

Use food thermometer

Remember

When in doubt, use a food thermometer. It's the only reliable way to ensure your chicken breast is safely cooked and delicious.