Step-by-Step Instructions
- 1Ensure ahi tuna is sashimi-grade and properly stored
- 2Using sharp knife, cut tuna into 3/4-inch cubes
- 3Place cubed tuna in mixing bowl
- 4Add soy sauce, sesame oil, and rice vinegar
- 5Gently fold in diced onions, scallions, and chili flakes
- 6Add sesame seeds and mix gently to combine
- 7Let marinate 15-30 minutes in refrigerator
- 8Serve over rice or mixed greens
- 9Garnish with avocado, cucumber, and nori
Expert Tips for Poke Preparation
- Only use sashimi-grade ahi tuna from trusted source
- Cut against the grain for best texture
- Don't over-marinate - fish will become mushy
- Serve immediately after marinating
Ahi Tuna Safety Guidelines
Important food safety practices when handling and cooking ahi tuna.
Cook to proper internal temperature
Use food thermometer
Other Ways to Cook Ahi Tuna
Pan Searing
Pan Searing Ahi Tuna
Cook Time
5min
Pan Temperature
High
350-400°F / 175-200°C
Internal Temperature
120-150°F / 50-65°C
Rare to Well Done
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Grilling
Grilling Ahi Tuna
Cook Time
5min
Grill Temperature
High
450-500°F / 232-260°C
Internal Temperature
120-150°F / 50-65°C
Rare to Well Done
Read the guide
Crudo
Crudo Ahi Tuna
Cook Time
0min
Read the guide
Sous-vide
Sous-vide Ahi Tuna
Cook Time
1h
Cooking Temperature
105°F / 40°C
Internal Temperature
120-150°F / 50-65°C
Rare to Well Done
Read the guide
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