Step-by-Step Instructions
- 1Remove ahi tuna from refrigerator 15 minutes before cooking
- 2Pat completely dry with paper towels
- 3Season generously with coarse salt and cracked black pepper
- 4Heat cast iron skillet over highest heat until smoking
- 5Add 1 tbsp high-heat oil (avocado or grapeseed)
- 6Sear ahi tuna 45-60 seconds per side for rare center
- 7Check internal temperature reaches 120-145°F / 50-65°C (rare to well done)
- 8Remove immediately and place on cutting board
- 9Let rest 2 minutes, then slice into 1/4-inch thick pieces
- 10Serve immediately with wasabi, soy sauce, and pickled ginger
Expert Tips for Pan Searing
- Use only sashimi-grade ahi tuna for safety
- Extremely high heat creates perfect crust while keeping center raw
- Don't move the tuna until ready to flip
Ahi Tuna Temperature Guide
| Doneness | Temperature | Description |
|---|---|---|
| Rare | 120°F / 50°C | Red center, seared exterior |
| Medium Rare | 130°F / 55°C | Pink center, warm throughout |
| Well Done | 145°F / 65°C | Opaque throughout, flakes easily |
Ahi Tuna Safety Guidelines
Important food safety practices when handling and cooking ahi tuna.
Cook to proper internal temperature
Use food thermometer
Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your ahi tuna is safely cooked and delicious.
Other Ways to Cook Ahi Tuna
Grilling
Grilling Ahi Tuna
Cook Time
5min
Grill Temperature
High
450-500°F / 232-260°C
Internal Temperature
120-150°F / 50-65°C
Rare to Well Done
Read the guide
Poke Preparation
Poke Preparation Ahi Tuna
Cook Time
0min
Read the guide
Crudo
Crudo Ahi Tuna
Cook Time
0min
Read the guide
Sous-vide
Sous-vide Ahi Tuna
Cook Time
1h
Cooking Temperature
105°F / 40°C
Internal Temperature
120-150°F / 50-65°C
Rare to Well Done
Read the guide
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