Step-by-Step Instructions
- 1Preheat oven to 425°F / 220°C
- 2Season pork tenderloin with salt, pepper, and herbs
- 3Heat oven-safe skillet over medium-high heat
- 4Sear tenderloin 2-3 minutes per side until golden brown
- 5Transfer skillet to preheated oven
- 6Roast 40min - 2h30min depending on weight (2-8 lb / 1-3.5 kg)
- 7Check internal temperature reaches 145-160°F / 65-70°C (safe to well done)
- 8Remove from oven and let rest 10 minutes before slicing
Expert Tips for Roasting
- Slight pink in center is safe at 145-160°F / 65-70°C (safe to well done)
- Do not overcook - pork tenderloin can become dry
- Use a meat thermometer for best results
- Slice against the grain for maximum tenderness
Pork Tenderloin Temperature Guide
| Doneness | Temperature | Description |
|---|---|---|
| Safe | 145°F / 65°C | Slightly pink center is acceptable |
| Well Done | 160°F / 70°C | No pink remaining, fully cooked through |
Pork Tenderloin Safety Guidelines
Important food safety practices when handling and cooking pork tenderloin.
Cook to proper internal temperature
Use food thermometer
Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your pork tenderloin is safely cooked and delicious.
Other Ways to Cook Pork Tenderloin
Smoking
Smoking Pork Tenderloin
Cook Time
2h
Smoker Temperature
225°F / 105°C
Internal Temperature
150-160°F / 65-70°C
Safe to Well Done
Read the guide
Slow Cooking
Slow Cooking Pork Tenderloin
Cook Time
4h
Slow Cooker Temperature
Low
Internal Temperature
150-160°F / 65-70°C
Safe to Well Done
Read the guide
Sous-vide
Sous-vide Pork Tenderloin
Cook Time
2h
Cooking Temperature
140°F / 60°C
Internal Temperature
150-160°F / 65-70°C
Safe to Well Done
Read the guide
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