Methods
How to cook tuna steak
Pan-Searing
Pan-Searing Tuna Steak
Cook Time
5min
Portion Weight
0.4 lb / 6 oz / 170 g
Per adult serving
Pan Temperature
High
350-400°F / 175-200°C
Internal Temperature
120-150°F / 50-65°C
Rare to Well Done
Read the guide
Grilling
Grilling Tuna Steak
Cook Time
5min
Portion Weight
0.4 lb / 6 oz / 170 g
Per adult serving
Grill Temperature
High
450-500°F / 232-260°C
Internal Temperature
120-150°F / 50-65°C
Rare to Well Done
Read the guide
Steaming
Steaming Tuna Steak
Cook Time
5min
Portion Weight
0.4 lb / 6 oz / 170 g
Per adult serving
Steam Temperature
210°F / 100°C
Internal Temperature
120-150°F / 50-65°C
Rare to Well Done
Read the guide
Doneness
Temperature Guide
| Doneness | Temperature | Description |
|---|---|---|
| Rare | 120°F / 50°C | Red center, seared exterior |
| Medium Rare | 130°F / 55°C | Pink center, warm throughout |
| Well Done | 150°F / 65°C | Opaque throughout, flakes easily |
Safety
Cooking tuna steak safely
Cook to proper internal temperature
Use food thermometer
When in doubt, use a food thermometer, it's the only reliable way to know your tuna steak is safely cooked.