Methods
How to cook cod
Baking
Baking Cod
Cook Time
15min
Portion Weight
0.4 lb / 6 oz / 170 g
Per adult serving
Oven Temperature
400°F / 205°C
Internal Temperature
150°F / 65°C
Safe
Read the guide
Steaming
Steaming Cod
Cook Time
10min
Portion Weight
0.4 lb / 6 oz / 170 g
Per adult serving
Steam Temperature
210°F / 100°C
Internal Temperature
150°F / 65°C
Safe
Read the guide
Doneness
Temperature Guide
| Doneness | Temperature | Description |
|---|---|---|
| Safe | 150°F / 65°C | Flesh flakes easily, opaque throughout |
Safety
Cooking cod safely
Cook to proper internal temperature
Use food thermometer
When in doubt, use a food thermometer, it's the only reliable way to know your cod is safely cooked.