Methods
How to cook beef tenderloin
Pan-Searing
Pan-Searing Beef Tenderloin
Cook Time
10min
Portion Weight
0.3 lb / 5 oz / 140 g
Per adult serving
Pan Temperature
Medium-High
300-350°F / 150-175°C
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
Read the guide
Roasting
Roasting Beef Tenderloin
Cook Time
30min - 1h30min
2-6 lb / 1-2.5 kg
Portion Weight
0.3 lb / 5 oz / 140 g
Per adult serving
Oven Temperature
425°F / 220°C
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
Read the guide
Sous-vide
Sous-vide Beef Tenderloin
Cook Time
3h
Portion Weight
0.3 lb / 5 oz / 140 g
Per adult serving
Cooking Temperature
130°F / 55°C
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
Read the guide
Doneness
Temperature Guide
| Doneness | Temperature | Description |
|---|---|---|
| Rare | 120°F / 50°C | Cool red center, very soft texture |
| Medium Rare | 130°F / 55°C | Warm red center, tender and juicy |
| Medium | 140°F / 60°C | Warm pink center, slightly firmer texture |
| Medium Well | 150°F / 65°C | Light pink center, firm texture |
| Well Done | 160°F / 70°C | Brown throughout, firm texture |
Safety
Cooking beef tenderloin safely
Cook to proper internal temperature
Use food thermometer
When in doubt, use a food thermometer, it's the only reliable way to know your beef tenderloin is safely cooked.