Step-by-Step Instructions
- 1Remove T-bone from refrigerator and let come to room temperature (45 minutes)
- 2Season generously with salt and pepper on both sides
- 3Preheat oven to High
- 4Heat large oven-safe skillet over high heat until smoking
- 5Add 1 tbsp high-heat oil to the pan
- 6Sear T-bone 2-3 minutes per side until golden brown
- 7Add butter, garlic, and herbs to the pan
- 8Transfer skillet to preheated oven
- 9Cook 6-12 minutes until internal temp reaches 120-160°F / 50-70°C (rare to well done)
- 10Remove from oven and let rest 10 minutes before serving
Expert Tips for Oven-Finished
- Great method for thick T-bones that need even cooking
- Use an oven-safe skillet like cast iron
- Baste with pan juices while in oven if desired
- Check temperature in both the strip and tenderloin sections
Beef T-Bone Temperature Guide
| Doneness | Temperature | Description |
|---|---|---|
| Rare | 120°F / 50°C | Cool red center, very soft texture |
| Medium Rare | 130°F / 55°C | Warm red center, tender and juicy |
| Medium | 140°F / 60°C | Warm pink center, slightly firmer texture |
| Medium Well | 150°F / 65°C | Light pink center, firm texture |
| Well Done | 160°F / 70°C | Brown throughout, firm texture |
Beef T-Bone Safety Guidelines
Important food safety practices when handling and cooking beef t-bone.
Cook to proper internal temperature
Use food thermometer
Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your beef t-bone is safely cooked and delicious.
Other Ways to Cook Beef T-Bone
Grilling
Grilling Beef T-Bone
Cook Time
15min
Grill Temperature
Medium-High
400-450°F / 204-232°C
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
Read the guide
Pan-Searing
Pan-Searing Beef T-Bone
Cook Time
15min
Pan Temperature
Medium-High
300-350°F / 150-175°C
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
Read the guide
Broiling
Broiling Beef T-Bone
Cook Time
20min
Broiler Temperature
500°F / 260°C
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
Read the guide
Reverse-Searing
Reverse-Searing Beef T-Bone
Cook Time
50min
Pan Temperature
275°F / 135°C
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
Read the guide
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